The view from Patterson Mountain, during the 2013 Women's Trail Running and Yoga Retreat.
Stretching those hamstrings that worked hard during our run at the Women's Running and Yoga Retreat.
Our trusty trail companion checks out the top of the Driveway Butte Hill Climb course.
We had perfect weather for the 2013 Running and Yoga Retreat, meaning we could do our practice alongside the resident aspen with the sound of the Methow river in the background.
Nearing the end of our 14 mile climb from our place in Mazama to Abernathy pass, up the Cedar Creek Drainage. Beautiful!
Enaging our core
Finding the right muscles to engage during our 2012 Running Clinic in Mazama.
Enjoying the amazing views of the North Cascades as we crest the top of a hill during the 2013 Women's Running and Yoga Retreat
Women's Ski and Yoga Retreat
Out on the trails at the 2013 Women's Ski and Yoga Retreat.
Goat Peak in Winter
A fresh blanket of snow in Mazama.
Looking up Cedar Creek
A group of beginners learn the tricky balance of skinny skis at the Women's Ski and Yoga Retreat.
Working on some running technique during our 2013 Fall Running Clinic, behind Freestone Inn in Mazama.
Enjoying/working first tracks after a fresh dump of snow at Klipchuck campground.
Running Clinic, October 2012
Strength for Running
Sam leads our clinic in some great core exercises for running at our Running Clinic.