Up Valley
Up Valley

The view from Patterson Mountain, during the 2013 Women's Trail Running and Yoga Retreat.
 

Driveway Butte
Driveway Butte

Our trusty trail companion checks out the top of the Driveway Butte Hill Climb course.

Ahhh...
Ahhh...

Stretching those hamstrings that worked hard during our run at the Women's Running and Yoga Retreat.

Post-run Yoga
Post-run Yoga

We had perfect weather for the 2013 Running and Yoga Retreat, meaning we could do our practice alongside the resident aspen with the sound of the Methow river in the background.

Almost There!
Almost There!

Nearing the end of our 14 mile climb from our place in Mazama to Abernathy pass, up the Cedar Creek Drainage. Beautiful!

Enaging our core
Enaging our core

Finding the right muscles to engage during our 2012 Running Clinic in Mazama.
 

The Rattler
The Rattler
Jack's Trail
Jack's Trail

A portion of the 2012 Women's Running and Yoga Retreat out on the fun, rolly and scenic Jack's Trail, in Mazama.

Women's Ski and Yoga Retreat
Women's Ski and Yoga Retreat

Limbering up before a day of skiing at the 2013 Women's Ski and Yoga Retreat.

Going down!
Going down!

Enjoying the amazing views of the North Cascades as we crest the top of a hill during the 2013 Women's Running and Yoga Retreat
 

Women's Ski and Yoga Retreat
Women's Ski and Yoga Retreat

Out on the trails at the 2013 Women's Ski and Yoga Retreat.

Goat Peak in Winter
Goat Peak in Winter

A fresh blanket of snow in Mazama.

Looking up Cedar Creek
Looking up Cedar Creek
Finding Balance
Finding Balance

A group of beginners learn the tricky balance of skinny skis at the Women's Ski and Yoga Retreat.

Freestone Trail
Freestone Trail

Working on some running technique during our 2013 Fall Running Clinic, behind Freestone Inn in Mazama.

First Tracks
First Tracks

Enjoying/working first tracks after a fresh dump of snow at Klipchuck campground.

Running Clinic, October 2012
Running Clinic, October 2012
Strength for Running
Strength for Running

Sam leads our clinic in some great core exercises for running at our Running Clinic.

emilierun.JPG
shamai.JPG
Up Valley
Driveway Butte
Ahhh...
Post-run Yoga
Almost There!
Enaging our core
The Rattler
Jack's Trail
Women's Ski and Yoga Retreat
Going down!
Women's Ski and Yoga Retreat
Goat Peak in Winter
Looking up Cedar Creek
Finding Balance
Freestone Trail
First Tracks
Running Clinic, October 2012
Strength for Running
emilierun.JPG
shamai.JPG
Up Valley

The view from Patterson Mountain, during the 2013 Women's Trail Running and Yoga Retreat.
 

Driveway Butte

Our trusty trail companion checks out the top of the Driveway Butte Hill Climb course.

Ahhh...

Stretching those hamstrings that worked hard during our run at the Women's Running and Yoga Retreat.

Post-run Yoga

We had perfect weather for the 2013 Running and Yoga Retreat, meaning we could do our practice alongside the resident aspen with the sound of the Methow river in the background.

Almost There!

Nearing the end of our 14 mile climb from our place in Mazama to Abernathy pass, up the Cedar Creek Drainage. Beautiful!

Enaging our core

Finding the right muscles to engage during our 2012 Running Clinic in Mazama.
 

The Rattler
Jack's Trail

A portion of the 2012 Women's Running and Yoga Retreat out on the fun, rolly and scenic Jack's Trail, in Mazama.

Women's Ski and Yoga Retreat

Limbering up before a day of skiing at the 2013 Women's Ski and Yoga Retreat.

Going down!

Enjoying the amazing views of the North Cascades as we crest the top of a hill during the 2013 Women's Running and Yoga Retreat
 

Women's Ski and Yoga Retreat

Out on the trails at the 2013 Women's Ski and Yoga Retreat.

Goat Peak in Winter

A fresh blanket of snow in Mazama.

Looking up Cedar Creek
Finding Balance

A group of beginners learn the tricky balance of skinny skis at the Women's Ski and Yoga Retreat.

Freestone Trail

Working on some running technique during our 2013 Fall Running Clinic, behind Freestone Inn in Mazama.

First Tracks

Enjoying/working first tracks after a fresh dump of snow at Klipchuck campground.

Running Clinic, October 2012
Strength for Running

Sam leads our clinic in some great core exercises for running at our Running Clinic.

show thumbnails