Up Valley

Up Valley

The view from Patterson Mountain, during the 2013 Women's Trail Running and Yoga Retreat.
 

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Ahhh...

Ahhh...

Stretching those hamstrings that worked hard during our run at the Women's Running and Yoga Retreat.

Driveway Butte

Driveway Butte

Our trusty trail companion checks out the top of the Driveway Butte Hill Climb course.

Post-run Yoga

Post-run Yoga

We had perfect weather for the 2013 Running and Yoga Retreat, meaning we could do our practice alongside the resident aspen with the sound of the Methow river in the background.

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Almost There!

Almost There!

Nearing the end of our 14 mile climb from our place in Mazama to Abernathy pass, up the Cedar Creek Drainage. Beautiful!

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Enaging our core

Enaging our core

Finding the right muscles to engage during our 2012 Running Clinic in Mazama.
 

Going down!

Going down!

Enjoying the amazing views of the North Cascades as we crest the top of a hill during the 2013 Women's Running and Yoga Retreat
 

Women's Ski and Yoga Retreat

Women's Ski and Yoga Retreat

Out on the trails at the 2013 Women's Ski and Yoga Retreat.

Goat Peak in Winter

Goat Peak in Winter

A fresh blanket of snow in Mazama.

Looking up Cedar Creek

Looking up Cedar Creek

Finding Balance

Finding Balance

A group of beginners learn the tricky balance of skinny skis at the Women's Ski and Yoga Retreat.

Freestone Trail

Freestone Trail

Working on some running technique during our 2013 Fall Running Clinic, behind Freestone Inn in Mazama.

First Tracks

First Tracks

Enjoying/working first tracks after a fresh dump of snow at Klipchuck campground.

Running Clinic, October 2012

Running Clinic, October 2012

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Strength for Running

Strength for Running

Sam leads our clinic in some great core exercises for running at our Running Clinic.

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